In our Stand Up Paddle (SUP) and Paddle Surfing category you will find everything you need to have fun on the water. Click here to find out more about Stand Up Paddle!

What exactly is SUP, Stand Up Paddle or Paddle Surfing? 

Stand Up Paddle, also known as SUP, is a sport where you stand on a specially designed board and move around with a paddle. It can be practised on standing or flowing water and is suitable for both beginners and experienced water sports enthusiasts. Paddle surfing, also known as SUP surfing, is a variation of SUP where you ride waves. It requires a little more skill and experience, but it is an exciting and rewarding way to experience the beauty of the water.

If you are new to the world of SUP and paddle surfing, there are a few things you should consider. First of all, it is important to choose a board that suits your level and needs. For beginners, we recommend a wide and stable board, while advanced users may prefer a narrower and faster board. You also need a paddle that fits your size and style. A paddle that is too short or too long can affect your technique and compromise your experience. Our category offers a variety of boards and paddles to ensure you find the right set for your needs.

Technical terms that beginners to SUP should know include "SUP board", "paddle", "leash" and "fin". The SUP board is the board on which you stand and paddle. The paddle is the instrument you use to move forward. A leash is a type of safety line that connects the board to the paddler and prevents it from floating away in the event of a fall. The fin is a stabilising element under the board that ensures that you paddle in a straight line and do not drift too much off the side.

In addition to boards and paddles, we also offer accessories such as leashes, life jackets and transport bags to protect your equipment and enhance your experience. So what are you waiting for? Browse through our SUP and Paddle Surfing category and find the perfect kit for your next water adventure! Whether you are a beginner or an experienced water sports enthusiast, we have the right board and accessories for you.

Popular questions about SUP or Stand Up Paddle

Which SUP board should I buy as a beginner?

For beginners and newcomers to stand-up paddling, it is advisable to choose a board that is stable and easy to manoeuvre. An inflatable board (iSUP) is usually a good choice for beginners as it is lighter and easier to transport than a hard board. In addition, inflatable boards are often more stable and have more buoyancy than hard boards, which makes it easier for beginners to keep their balance.

In terms of board size, beginners should choose a board that is wide and thick enough to provide stability. A board with a width of 30 inches or more and a thickness of at least 6 inches is suitable for beginners. In addition, it is advisable to choose a board with a soft deck pad to minimise the risk of injury if you fall off the board.

What equipment, what accessories do I need for SUP?

If you are new to stand-up paddling, you will need some basic equipment to be safe and comfortable on the water. We have compiled some of the most important equipment you will need:

Stand-Up-Paddle-Board
The board is the basis for stand-up paddling. There are different types of boards suitable for different conditions and requirements. As mentioned above, beginners should opt for a board with a wider and more stable platform to keep their balance.

Paddle
A paddle consists of a shaft and a blade. Choose a paddle that fits the size of the user and is light enough to use for hours.

Leash
A leash is safety equipment that connects the board and the user. A leash is of great advantage so that you are not separated from your board if you fall into the water.

Life jacket
A life jacket is recommended to ensure your safety on the water. As a general rule, it is recommended to wear a life jacket when paddling in deep waters.

Board bag
A board bag can be used to store and transport the board when not in use. Very useful if you transport your board yourself.

Sunglasses and sunscreen
On the water you are exposed to the sun, so use sunglasses and sunscreen to protect yourself from sunburn and glare.

Waterproof bag
A waterproof bag is handy for keeping valuables and other important items safe.

There are of course other accessories, such as special clothing and shoes to keep you warm and dry.
However, you don't have to stock up on everything right away, but can expand your SUP equipment bit by bit, depending on your needs.

Which places are ideal for stand-up paddling and what kind of waters are best?

For beginners and newcomers, calm waters with little swell and current are usually suitable. Rivers, lakes and calm bays along the coast are ideal. Here you can concentrate on paddling and train your balance on the board without having to deal with strong currents or waves. When choosing a body of water, beginners should also consider the water temperature. Especially in cooler months, it can be important to wear a wetsuit to avoid getting hypothermic.

Is SUP difficult to learn?

Learning to stand-up paddle (SUP) is generally not difficult and can be learned relatively quickly by most people, especially if you have a suitable board, paddle and accessories and start on calm waters. SUP is relatively easy to learn compared to other water sports such as surfing or windsurfing, as the technique is less complex and you paddle while standing on the board, which allows for good stability and visibility. Most beginners can stand on their board and paddle within an hour. However, it can take some time to improve your technique and be able to paddle faster or in more difficult conditions. Again, a course or an experienced paddler can be helpful to learn more advanced techniques.